The Health Benefits of Kombucha Fermented drinks can be considered a Natural Probiotic. During fermentation, beneficial bacteria like Lactobacillus strains often develop. These bacteria can help maintain a healthy gut microbiome, potentially improving digestion and immune function. Kombucha is a type of fermented drink that is not only delicious, but comes with a range of […]
Below are just a few of the favorite recipes we’ve collected over the years – some created by Leslie herself, and some submitted by happy clients! Whether you’re looking to detox, introduce more green, living foods to your diet, or pass kidney stones easily and painlessly with our Kidney Flush recipe, there is sure to […]
Charlie’s Lentil and Sweet Potato Stew Charlie’s Lentil and Sweet Potato stew is a hearty, nutritious meal that is sure to warm you up during the cold days of winter! Lentils are one of the most nutritious beans around, and sweet potatoes are high in fiber and extremely heart healthy, among numerous other benefits. I […]
Our Superfood Smoothie Drink is very popular with many of our clients. The simple recipe allows me to maximize the number of raw food servings I eat per day. This powerful drink builds the immune system, strengthens the blood and gives you more energy. Superfood Smoothie Add Fruit to fill 1/2 the blender (My Favorites): […]
